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Start playing sports again?
Low back pain?
Easy to get injured when doing sports?
Need a change from your usual sport?
Need motivation to get fit?
Would you like to taste the effect stability training has on your sport and/or daily life?
Looking for a fun group to achieve your physical goals together?
With the small group training of GRINTA you strengthen your body in a balanced and responsible way. This is done in groups of max. 10 people, so you will be guided in the best possible way. We build condition, strength, coordination, stabilization and agility.
With a choice of different moments you will be offered 2 lessons per week. Registration is possible in packages of 4 weeks each (8 lessons). One lesson lasts 1 hour each time.
You can attend 1 lesson for free! Register here, so we can guarantee the correct group size at all times.
Tuesday 18:30 - 19:30 (room C)
19:30 - 20:30 (room A)
Friday 18:30 - 19:30 (room C)
19:30 - 20:30 (room C)
Stadionlaan 4, 3010 Kessel-Lo (Belgium)
Sports halls at the entrance of the sports complex
Month 1: 2 sept - 29 sept
Month 2: 30 sept - 27 oct
Month 3: 28 oct - 24 nov
Month 4: 25 nov - 22 dec
Month 5: 20 jan - 2 feb en 10 feb - 23 feb
Month 6: 24 feb - 22 march
Month 7: 23 march - 19 april
Month 8: 20 april - 17 may
T. V., PE-teacher
As a PE-teacher, I often suffered from old injuries. By regularly taking part in Bodyfit lessons, I had the opportunity to strengthen different muscle groups in order to avoid injuries.
I'm participating for 5 months now and I'm still going every time with a lot of enthusiasm. The atmosphere is good, the coach is super motivated and well prepared, every question is looked at individually.
E.G., Flemish Governement
The enthusiasm of the teachers is contagious and motivating.
The exercises are very effective, because you get immediate feedback about the correct execution.
Since I have been doing this, I have
no more low back pain!
H.H., trajectory counselor
Very pleasant and varied lessons in a small group with the professional coaching of an ever enthusiastic teacher!